https://www.rudis.com/blogs/stories/the-legacy-of-spencer-lee 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Blogpost2-1536x864_110bba65-4e5b-4416-b3b5-5cbb2986843c.jpg?v=1783449656 The Legacy of Spencer Lee https://www.rudis.com/blogs/stories/ohsaa-x-rudis 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/1-1536x864_6cdcee06-a55d-440e-b461-c975c6638eec.webp?v=1783449880 OHSAA x RUDIS https://www.rudis.com/blogs/stories/the-first-of-many 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/1-1536x864.webp?v=1783449939 The First of Many https://www.rudis.com/blogs/stories/honoring-a-hero-jesse-owens 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/HeaderPhotos-1536x864_e864e9bd-6dbc-4609-8ab6-0914294069d8.jpg?v=1783449994 Honoring a Hero – Jesse Owens https://www.rudis.com/blogs/stories/the-greatest-muhammad-ali 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Ali_Greatest-4-1536x991_1358477b-a12c-4cf0-80bb-1c8d5f6a7d02.jpg?v=1783450095 The Greatest – Muhammad Ali https://www.rudis.com/blogs/stories/celebrating-a-legend-kenny-monday 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/KennyMonday-Banner-1024x576_a89de5bd-7790-4965-a71a-d5a08a377371.jpg?v=1783450033 Celebrating A Legend- Kenny Monday https://www.rudis.com/blogs/stories/king-of-the-mat 2026-07-08T10:04:16-04:00 weekly https://www.rudis.com/blogs/stories/kyle-snyder-wrestling-camp 2026-07-08T10:05:46-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/0617_Kyle-Snyder-Pensacola-Wrestling-Camp_2316_0307-1024x683_19d72902-51aa-4295-b500-2281578d4fd3.jpg?v=1783518205 Kyle Snyder Wrestling Camp https://www.rudis.com/blogs/stories/super-match-recap 2026-07-08T10:04:16-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/0315_SM1_COREY_6379-1024x683_85016058-0342-4f46-9da1-b2ff13a1069d.jpg?v=1783449507 Super Match Recap https://www.rudis.com/blogs/stories/kyles-champion-mindset 2026-07-08T10:04:16-04:00 weekly https://www.rudis.com/blogs/stories/sarahs-champion-mindset 2026-07-08T10:04:16-04:00 weekly https://www.rudis.com/blogs/stories/kaylas-champion-mindset 2026-07-08T10:04:16-04:00 weekly https://www.rudis.com/blogs/stories/champion-mindset-with-zain-retherford 2026-07-08T10:04:15-04:00 weekly https://www.rudis.com/blogs/stories/team-rudis-dominates-world-championships 2026-07-08T10:05:00-04:00 weekly https://www.rudis.com/blogs/stories/embodying-the-schultz-spirit-zain-retherford 2026-07-08T10:04:15-04:00 weekly https://www.rudis.com/blogs/stories/developing-a-champion-mindset 2026-07-08T10:09:41-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/spencer2_b4511c75-ccdf-49cb-a3d2-d2b135500616.jpg?v=1783518774 Developing a Champion Mindset https://www.rudis.com/blogs/stories/saint-edward-custom-team-gear-journey 2026-07-08T10:09:41-04:00 weekly https://www.rudis.com/blogs/stories/common-wrestling-injuries-and-their-prevention 2026-07-08T10:09:41-04:00 weekly https://www.rudis.com/blogs/stories/the-unstoppable-force-of-consistency-with-jody-strittmatter 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/make-your-time-on-the-mat-count 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/bergen-catholic-custom-team-gear 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/korina-blades-a-journey-of-resilience-and-growth-in-wrestling 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/staying-intune-sarah-hildebrandts-intuitive-approach 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/feel-good-about-feeling-good-kyle-snyders-mindset-on-preventing-overtraining 2026-07-08T10:05:46-04:00 weekly https://www.rudis.com/blogs/stories/champion-of-the-world-sarah-hildebrandt 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q308_DreamSale_ECOMM_WEB_24_0805_SarahBlog_Desktop_054c44a8-b4a7-44ef-b676-25735adf8dec.jpg?v=1783518350 Sarah Is Golden https://www.rudis.com/blogs/stories/champion-of-the-world-spencer-lee 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q308_DreamSale_ECOMM_WEB_24_0805_SpencerBlog_Desktop_66536770-6196-4910-aef5-4ffcb0ef39ae.jpg?v=1783518339 Just Getting Started: Spencer Lee https://www.rudis.com/blogs/stories/kennedy-blades 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q308_DreamSale_ECOMM_WEB_24_0805_KennedyBlog_Desktop_8564a064-9d00-4c61-aee2-56db366c72cf.jpg?v=1783518330 The Future is Bright https://www.rudis.com/blogs/stories/heres-to-the-dream 2026-07-08T10:04:15-04:00 weekly https://www.rudis.com/blogs/stories/unlocked-with-spencer-lee 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q309_SpencerBlog_WEB_24_0918_BlogImageCrops_Desktop-01_65d05b93-0ac2-43c0-8fee-3b110b5db92f.jpg?v=1783518265 UNLOCKED with Spencer Lee https://www.rudis.com/blogs/stories/unlocked-with-kennedy-blades 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q309_KennedyBlog_WEB_24_1008_BlogImageCrops_DesktopHeader-1_3c8da1f9-86a5-4ea4-8653-f42be0327d12.jpg?v=1783518219 UNLOCKED with Kennedy Blades https://www.rudis.com/blogs/stories/unlocked-with-sarah-hildebrandt 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q309_SarahBlog_WEB_24_1014_BlogImageCrops-Desktop-1_601486d5-9e2c-4125-a1d7-a02ddfcf0876.jpg?v=1783518224 UNLOCKED with Sarah Hildebrandt https://www.rudis.com/blogs/stories/5-game-changing-tips-from-ben-askren-for-success 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_WEB_24_1017_Banners_Header-01_03bc9aa6-a525-4f51-8102-892a2309712b.jpg?v=1783518215 5 Game-Changing Tips from Ben Askren for Success https://www.rudis.com/blogs/stories/3-tips-from-bo-bassett 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_WEB_24_1018_BoBlogBanners_Desktop-1_1_0b8d274b-5c8d-45ff-810a-25904ddb6572.jpg?v=1783518139 3 Tips from Bo Bassett https://www.rudis.com/blogs/stories/spencer-lee-a-warriors-perspective-on-samurai 2026-07-08T10:05:45-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q309_Samurai_ECOMM_WEB_24_1018_SpencerUnboxing_Banners_Desktop-01_e7aba8bc-ccf9-4cca-bd40-da5e512eac78.jpg?v=1783518116 Spencer Lee: A Warrior’s Perspective on Samurai https://www.rudis.com/blogs/stories/a-shoe-built-for-ultimate-power-driven-by-innovation 2026-07-08T10:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/241007_KS-Power_KM_Marketing_K1S-1335.jpg?v=1783518048 A Shoe Built for Ultimate Power, Driven by Innovation https://www.rudis.com/blogs/stories/the-importance-of-goals 2026-07-08T10:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_WEB_24_1023_Kyle_ImportanceofGoals_Banners-1_DesktopHeader-01_075a0177-0c61-4d9e-96cd-098061c732fc.jpg?v=1783518038 The Importance of Goals: Kyle Snyder https://www.rudis.com/blogs/stories/gold-medalist-mindset 2026-07-08T10:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/240911_Post-Olympic-Paris-Set_Sarah-Hildebrandt_Marketing9342_Blog_Banner_310ea433-7408-47a2-8ebd-7eeb54850534.jpg?v=1783454983 Gold Medalist Mindset https://www.rudis.com/blogs/stories/managing-expectations-and-pressure-compete-and-live-at-your-best 2026-07-08T10:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_BRAND_ECOMM_WEB_241113_ZainBlog_V3_HEADER_1_e689e21c-b336-4a8e-8cef-6714230f7e64.jpg?v=1783455032 Managing Expectations and Pressure https://www.rudis.com/blogs/stories/rudis-wrestler-starter-kit 2026-07-08T10:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Courage-Adult-Competition-Bundle_0001_V2_Desktop_179f37f1-00be-4f16-bc45-e004e4d7bff3.jpg?v=1783517926 RUDIS Wrestler Starter Kit https://www.rudis.com/blogs/stories/rudis-press-release-sarah-hildebrandt-signature-wrestling-shoe 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Screenshot_2024-11-25_at_4.52.39_PM_857d5772-8f60-4903-91e7-0b9d2b1ffb23.png?v=1783517757 A Milestone in Women's Wrestling https://www.rudis.com/blogs/stories/when-to-replace-wrestling-shoes-a-comprehensive-guide 2026-07-08T10:09:24-04:00 weekly https://www.rudis.com/blogs/stories/the-proving-ground-celebrating-30-years-of-ironman-tradition 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q412_BRAND_ECOMM_WEB_241205_MenofIronBlog_Desktop-01_f467a92c-1ec8-48ce-b292-e6ef5bb9f8c3.jpg?v=1783517913 The Proving Ground: Celebrating 30 Years of Tradition https://www.rudis.com/blogs/stories/creating-a-championship-culture 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_WEB_24_1018_CoachHeffernanBlogBanners_Desktop_de4d9b49-7a92-4cca-8507-6a5dc8602de6.jpg?v=1783517822 Creating A Championship Culture https://www.rudis.com/blogs/stories/jb-ultra-the-future-of-wrestling-shoes 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q309_JBUltra_ECOMM_WEB_24_1209_BlogBanners_Header-01_085e5079-d32f-479f-bbe1-7562e489302f.jpg?v=1783517713 JB ULTRA: The Future of Wrestling Shoes https://www.rudis.com/blogs/stories/unlocked-with-bo-bassett 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_WEB_24_1219_UnlockedwithBo_Banners_Secondary.jpg?v=1783517644 UNLOCKED with Bo Bassett https://www.rudis.com/blogs/stories/creating-an-unbreakable-mindset 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_BRAND_ECOMM_WEB_241216_SpencerBlog_Desktop.jpg?v=1783455104 Creating an Unbreakable Mindset https://www.rudis.com/blogs/stories/the-year-of-the-dreamers-team-rudis-dominates-wrestling-in-2024 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q101_Brand_ECOMM_EM_24_1229_Recap_BestMoments_Banners_Header-Desktop-01.jpg?v=1783455368 The Year of the Dreamers: Team RUDIS Dominates Wrestling in 2024 https://www.rudis.com/blogs/stories/rudis-partners-with-usa-wrestling 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/USAwrestling_Press_7386423d-472a-459d-aabb-cf93253eff91.jpg?v=1783517628 RUDIS Partners with USA Wrestling https://www.rudis.com/blogs/stories/rudis-partners-with-united-world-wrestling 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/24Q412_UWW_ECOMM_WEB_241227_UWW_PressRelease_LogoLockUp_1_8db46fc7-559a-4677-a22b-043991884eef.jpg?v=1783517632 RUDIS Partners with United World Wrestling https://www.rudis.com/blogs/stories/an-everlasting-impact-honoring-the-legend-dave-schultz 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q101_Holidays_ECOMM_WEB_25_0126_DaveMemorial_Banners-01_ff6b498b-2f49-455f-916a-0bef55b7feee.gif?v=1783455135 An Everlasting Impact: Honoring the Legend, Dave Schultz https://www.rudis.com/blogs/stories/stay-in-the-fight-how-to-avoid-injury-during-the-season-s-most-intense-stretch 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q101_Brand_ECOMM_WEB_25_0220_StayintheFight_Slay_Banners-01_Desktop_c6acd77b-e3a4-4e03-9330-88f085375e98.jpg?v=1783455150 Stay In The Fight: How to Avoid Injury During the Season’s Most Intense Stretch https://www.rudis.com/blogs/stories/the-moment-of-truth-rudis-extends-partnership-with-ohsaa-for-third-year 2026-07-08T10:05:22-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Believe_Collection-Banner_d6f17026-f1e7-469b-b76e-d3c69ed405af.jpg?v=1783517621 The Moment of Truth: RUDIS Extends Partnership with OHSAA for Third Year https://www.rudis.com/blogs/stories/the-rise-of-women-s-wrestling 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/women_s-banner_V4_e0f9d682-f996-4696-8e50-ed0493300219.jpg?v=1783456509 The Rise of Women’s Wrestling https://www.rudis.com/blogs/stories/wrestling-a-spiritual-journey 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q103_RUDISMag_ECOMM_WEB_25_0324_EM_06_OldestGreatest_Banners-01_2bc39c66-e377-405d-8a1e-26babe08ffd4.jpg?v=1783518983 Wrestling: A Spiritual Journey https://www.rudis.com/blogs/stories/more-than-a-collection 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/USAWrestling_Blog_HeroIB.jpg?v=1783455413 Infused with Spirit https://www.rudis.com/blogs/stories/a-relentless-force-in-the-making-marcus-blaze 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q204_Blaze_Ecomm_Web_25_0408_AnnouncementBanners-01_DesktopBanner-01_e9568c36-dcce-456b-985f-f11457e4f623.jpg?v=1783456476 A Relentless Force in the Making: Marcus Blaze Marcus Blaze Joins Team RUDIS - Blaze standing with american flag around sholders, wearing USA wrestling singlet https://www.rudis.com/blogs/stories/the-art-of-greco-roman-beka-melelashvili 2026-07-08T10:05:00-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q204_BEKA_ECOMM_WEB_250421_PressReleaseBanner_Top_6d7928ed-05c3-4dec-b242-39504f7d49cb.jpg?v=1783455466 The Future of Greco-Roman Joins Team RUDIS Beka Melelashvili as the first Greco-Roman wrestler to join Team RUDIS. https://www.rudis.com/blogs/stories/bound-by-the-mat-the-story-behind-the-uww-x-rudis-collection-2 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q101_UWW_ECOMM_WEB_25_0428_BehindtheCollectionBlogBanners-01_bd10b8e4-8571-4435-b96d-b2ef95c35521.jpg?v=1783456471 Bound by the Mat: The Story Behind the UWW X RUDIS Collection https://www.rudis.com/blogs/stories/celebrating-the-wrestler-s-spirit-through-the-legend-of-muhammad-ali 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q205_AliWeek_ECOMM_WEB_25_0529_BlogBanner-01.jpg?v=1783455421 Celebrating the Wrestler’s Spirit Through the Legend of Muhammad Ali https://www.rudis.com/blogs/stories/a-force-to-be-reckoned-with-kylie-welker 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/WW_76Kg_USA_-_Kylie_Renee_WELKER_136_1_-HP-Banner-3.jpg?v=1783456428 A Force To Be Reckoned With: Kylie Welker https://www.rudis.com/blogs/stories/the-next-generation-kaito-morikawa 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/250609_Katio_Flag-0028-Banner-Desktop_e224771a-074a-4726-abf0-59db108a8ca2.jpg?v=1783456432 The Next Generation: Kaito Morikawa https://www.rudis.com/blogs/stories/celebrating-the-anniversary-of-muhammad-ali-s-1960-gold-and-the-wrestler-s-mindset 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q307_ALIGold_ECOMM_WEB_250905_BlogBanner_Desktop_Banner_42574510-1120-4a21-ba52-229f12e3cc1e.jpg?v=1783456422 Celebrating Greatness: The Anniversary of Muhammad Ali’s 1960 Gold https://www.rudis.com/blogs/stories/team-rudis-on-wrestling-s-biggest-stage 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/BlogBanner_TEMPLATE_Desktop_c4993192-8d41-4015-98ba-4bc6226103f6.jpg?v=1783455501 Team RUDIS On Wrestling’s Biggest Stage https://www.rudis.com/blogs/stories/celebrating-greatness-the-anniversary-of-kenny-mondays-1988-olympic-gold 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q330_KennyMonday_ECOMM_EM_250930_BlogBanner_Desktop_1_f9097ec0-4c2c-4ebe-8c58-0ad064f2a2ac.jpg?v=1783455493 Celebrating Greatness: The Anniversary of Kenny Monday's 1988 Olympic Gold https://www.rudis.com/blogs/stories/cary-kolat-how-to-win-in-overtime 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251015_Kolat_Desktop_Banner_1.jpg?v=1783455851 HOW TO WIN: In Overtime https://www.rudis.com/blogs/stories/how-to-win-the-mental-game 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251024_International_Desktop_Banner_1.jpg?v=1783518881 HOW TO WIN: The Mental Game https://www.rudis.com/blogs/stories/how-to-win-becoming-a-state-champion 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251031_KyleSnyder_Desktop_Banner_1.jpg?v=1783456393 HOW TO WIN: A State Title https://www.rudis.com/blogs/stories/how-to-win-lessons-for-wrestling-parents 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_2511108_BillBassett_Desktop_Banner_55ffd837-3074-4677-b3a5-edd8c401a9cd.jpg?v=1783455576 HOW TO WIN: Lessons For Wrestling Parents https://www.rudis.com/blogs/stories/two-hundred-and-fifty-years-of-honor-courage-and-commitment 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251031_KyleSnyder_Desktop-Banner-_2__dektop.png?v=1783455530 Two Hundred and Fifty Years of Honor, Courage, and Commitment. https://www.rudis.com/blogs/stories/a-day-of-honor 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q411_VetsDay_ECOMM_WEB_251111_BlogBanner_02cf8217-81ee-4869-b120-2794c98e4464.jpg?v=1783455558 A Day of Honor https://www.rudis.com/blogs/stories/united-in-service-to-wrestling 2026-07-08T10:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/nyusaw_banner_9f4a1c13-b5bf-4458-a1a8-9c800c74a86f.png?v=1783456129 United in Service to Wrestling: New York USA Wrestling X RUDIS https://www.rudis.com/blogs/stories/leroy-neiman-x-rudis-collection-the-art-of-sport 2026-07-08T10:08:53-04:00 weekly https://www.rudis.com/blogs/stories/new-wrestlers-the-foundation-of-wrestling 2026-07-08T10:08:53-04:00 weekly https://www.rudis.com/blogs/stories/how-to-win-valuing-what-matters-most 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251124_Kaito_Banner_Desktop_Banner_8eaf34a6-f7ea-417a-9157-c9311e76b59f.jpg?v=1783456390 HOW TO WIN: Valuing What Matters Most https://www.rudis.com/blogs/stories/happy-thanksgiving-from-rudis 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/BlogBanner_Thanksgiving_Desktop_e081bc14-2d97-4506-9961-cf80a7de50fb.jpg?v=1783455584 Happy Thanksgiving From RUDIS https://www.rudis.com/blogs/stories/how-to-win-battling-adversity 2026-07-08T10:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251202_AskrenBlogBanner_Desktop_f0ea4489-5fbe-470e-b28c-552c6b9ebe1b.jpg?v=1783456347 HOW TO WIN: Battling Adversity https://www.rudis.com/blogs/stories/united-by-tradition-forged-on-the-mat-the-rudis-x-st-edward-wrestling-story 2026-07-08T10:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q412_TeamSpotlight_ECOMM_WEB_251204_St.EdBlogBanner_fc9e321c-2e4d-4449-8a1d-781487a942dc.jpg?v=1783456092 United by Tradition, Forged on the Mat: St. Edward Wrestling X RUDIS https://www.rudis.com/blogs/stories/what-it-takes-advice-from-four-ironman-champions 2026-07-08T10:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251208_Ironman_Banner_Desktop_Banner.jpg?v=1783456340 What It Takes: Advice from Four Ironman Champions https://www.rudis.com/blogs/stories/iron-sharpens-iron-the-evolution-of-the-men-women-of-ironman-wrestling-tournament 2026-07-08T10:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q412_Brand_ECOMM_WEB_251210_IronmanBlog_3.jpg?v=1783455951 Iron Sharpens Iron: The Evolution of the Men & Women of Ironman Wrestling Tournament https://www.rudis.com/blogs/stories/how-to-win-from-the-inside-out 2026-07-08T10:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251214_Kayla_Banner_Desktop_Banner.jpg?v=1783456344 HOW TO WIN: From The Inside Out https://www.rudis.com/blogs/stories/10-things-every-wrestler-needs-for-a-tournament 2026-07-08T10:06:25-04:00 weekly https://www.rudis.com/blogs/stories/built-different-bishop-mccort-wrestling-x-rudis 2026-07-08T10:08:52-04:00 weekly https://www.rudis.com/blogs/stories/how-to-win-intentional-preparation 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251221_Kylie_Banner_Desktop_Banner.jpg?v=1783518899 HOW TO WIN: Intentional Preparation https://www.rudis.com/blogs/stories/united-by-standard-the-rudis-x-wyoming-seminary-wrestling-story 2026-07-08T10:08:52-04:00 weekly https://www.rudis.com/blogs/stories/how-to-win-embrace-the-uncomfortable 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q410_HowToWIn_ECOMM_WEB_251228_Kennedy_Banner_Desktop_Banner.jpg?v=1783455866 HOW TO WIN: Embrace the Uncomfortable https://www.rudis.com/blogs/stories/team-rudis-athletes-define-2025-a-year-of-breakthroughs 2026-07-08T10:05:20-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/25Q412_25Review_ECOMM_WEB_251228_BestofTeamRUDIS_Banner_GIF_1_dce7f1bb-d26e-42fc-8747-96d3c4f0cdef.gif?v=1783456384 Team RUDIS Athletes Define 2025: A Year of Breakthroughs https://www.rudis.com/blogs/stories/how-to-win-the-match-within-the-match 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Desktop_Banner_382910d0-c719-4632-8440-e4546e8900c6.jpg?v=1783455862 HOW TO WIN: The Match Within The Match https://www.rudis.com/blogs/stories/defined-by-discipline-the-rudis-x-st-paris-graham-wrestling-story 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Desktop-Banner_blog.png?v=1783455945 Defined by Discipline: St. Paris Graham Wrestling X RUDIS https://www.rudis.com/blogs/stories/the-best-is-yet-to-come-rudis-celebrates-partnership-anniversary-with-usa-wrestling 2026-07-08T10:08:52-04:00 weekly https://www.rudis.com/blogs/stories/raising-the-standard-clackamas-community-college-x-rudis 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_TeamGear_ECOMM_WEB_260108_Clackamas_1_a7a594a5-cffd-4219-a67d-d30eae73b150.jpg?v=1783455929 Raising the Standard: Clackamas Community College X RUDIS https://www.rudis.com/blogs/stories/how-to-win-did-you-do-everything-you-could 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_HowToWin_ECOMM_WEB_260108_SpencerLeeDesktop_Banner_5c1347ff-223d-438a-b8a0-d25699681636.jpg?v=1783455858 HOW TO WIN: Did You Do Everything You Could? https://www.rudis.com/blogs/stories/one-year-strong-rudis-celebrates-partnership-anniversary-with-united-world-wrestling 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/2601Q1_UWW_ECOMM_WEB_260115_OneYear_Desktop_2_fd549e08-3c72-43ec-882d-ea7966cf41cf.jpg?v=1783455919 One Year Strong: RUDIS Celebrates Partnership Anniversary with United World Wrestling https://www.rudis.com/blogs/stories/where-character-meets-competition-faith-christian-academy-wrestling-x-rudis 2026-07-08T10:08:52-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_TeamGear_ECOMM_WEB_260112_FaithChristian_Desktop.jpg?v=1783455914 Where Character Meets Competition: Faith Christian Academy Wrestling X RUDIS https://www.rudis.com/blogs/stories/you-can-learn-something-from-everyone-you-meet-honoring-dave-schultz-s-legacy 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_Brand_ECOMM_WEB_260126_DaveMemorial_BlogBanner_Desktop_Banner_c77c2318-3176-4c7b-874f-cf10ea3056bd.jpg?v=1783455595 You Can Learn Something From Everyone You Meet: Honoring Dave Schultz Legacy https://www.rudis.com/blogs/stories/rooted-in-wrestling-pennsylvania-usa-wrestling-x-rudis 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_PAUSAW_ECOMM_WEB_260128_BlogBanner_Desktop_Banner_2_69f21848-88c9-4f9a-beb9-d3a444ca2327.jpg?v=1783519023 Rooted in Wrestling: Pennsylvania USA Wrestling X RUDIS https://www.rudis.com/blogs/stories/how-to-win-competing-to-win 2026-07-08T10:04:59-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_HowToWin_ECOMM_WEB_260116_terry_steinerDesktop_Banner_bdc0215e-94df-4aa1-8124-f31a93342b3d.jpg?v=1783455855 HOW TO WIN: Competing To Win https://www.rudis.com/blogs/stories/building-identity-miller-place-x-rudis 2026-08-27T05:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q102_TeamGear_ECOMM_WEB_260205_MillerPlace_Desktop_1_cf344ed2-29e4-43fe-bc02-26c81f24548e.jpg?v=1787823776 Building Identity: Miller Place X RUDIS https://www.rudis.com/blogs/stories/the-penn-state-wrestling-collection 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_Collegiate_ECOMM_Web_260212_BlogBanner_Desktop_56bb902a-4585-438a-91ee-76b01f8e10c2.jpg?v=1783518809 The Penn State Wrestling Collection https://www.rudis.com/blogs/stories/look-good-feel-good-wrestle-good-triangle-wrestling-academy-x-rudis 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q102_TeamGear_ECOMM_WEB_260212_Triangle_Desktop_b3e8410c-43b2-4dfa-8e43-6d951d2672dd.jpg?v=1783518823 Look Good, Feel Good, Wrestle Good: Triangle Wrestling Academy x RUDIS https://www.rudis.com/blogs/stories/take-heart-and-rise 2026-07-08T10:09:40-04:00 weekly https://www.rudis.com/blogs/stories/the-coaler-way-coal-city-x-rudis 2026-07-08T10:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q102_TeamGear_ECOMM_WEB_260226_CoalCity_Desktop_2ea371e7-d9d5-4e16-ac54-18743a3479e3.jpg?v=1783518833 The Coaler Way: Coal City x RUDIS https://www.rudis.com/blogs/stories/take-heart-and-rise-rudis-continues-partnership-with-ohsaa-for-fourth-year 2026-07-08T10:09:40-04:00 weekly https://www.rudis.com/blogs/stories/rudis-and-usa-wrestling-to-host-tower-city-fan-fest-2026-in-cleveland-ohio 2026-07-08T10:09:40-04:00 weekly https://www.rudis.com/blogs/stories/how-to-win-believe-in-your-preparation 2026-07-08T10:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_HowToWin_ECOMM_WEB_260305_KennedyKylieDesktop_Banner_97e61669-6802-45b1-ad7a-7ec5a52fa105.jpg?v=1783519031 How to Win: Believe in Your Preparation https://www.rudis.com/blogs/stories/2026-womens-wrestling-national-champions-mckendree-womens-wrestling-x-rudis 2026-08-20T06:37:31-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q103_TeamGear_ECOMM_WEB_260312_McKendree_Desktop_6f674311-433f-4a47-b7de-5ae185d4b1cf.jpg?v=1787222251 2026 Women's Wrestling National Champions: McKendree Women's Wrestling x RUDIS https://www.rudis.com/blogs/stories/the-legend-lives-on-the-dave-schultz-wrestling-club 2026-07-08T10:09:39-04:00 weekly https://www.rudis.com/blogs/stories/how-to-win-mastery-through-discipline 2026-07-08T10:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q204_HowToWIn_ECOMM_WEB_260411_Spencer_Banner_Desktop.jpg?v=1783519064 How to Win: Mastery Through Discipline https://www.rudis.com/blogs/stories/how-to-win-what-it-takes-to-wrestle-the-u-s-open 2026-07-08T10:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q101_HowToWin_ECOMM_WEB_260115_TeamRUDIS_USopenDesktop_Banner_f778c58c-7275-4bc9-8964-3ef54caa79f5.jpg?v=1783519072 How to Win: What it Takes to Wrestle The U.S. Open https://www.rudis.com/blogs/stories/battlefield-of-dreams-rudis-at-fargo-2026 2026-07-08T10:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/BlogBanner_FargoTeamsBlog_Desktop.jpg?v=1783519098 Battlefield of Dreams: RUDIS at Fargo 2026 https://www.rudis.com/blogs/stories/representing-the-nation-venezuela-national-team-x-rudis 2026-07-08T10:06:25-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Artboard_1_2_8e2200cd-011c-4f99-8aea-3a922ad1ac8a.jpg?v=1783519145 Representing the Nation: Venezuela National Team x RUDIS https://www.rudis.com/blogs/stories/team-massachusetts-x-rudis 2026-07-08T10:06:24-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Team_Mass_BannerArtboard_1_1ffbe0ae-2ec3-42c1-b73c-5f08f94d89ff.jpg?v=1783519159 Team Massachusetts x RUDIS https://www.rudis.com/blogs/stories/rudis-announces-breakthrough-into-lacrosse 2026-07-08T10:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/RUDIS_lacrosse-announcement-blog_ca887400-be4e-4baa-8fc2-e6a4d76c64a0.jpg?v=1783519696 RUDIS Announces Breakthrough Into Lacrosse https://www.rudis.com/blogs/stories/how-to-win-the-faceoff 2026-07-08T10:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q204_HowToWIn_ECOMM_WEB_260411_Spencer_Banner_Desktop_21314c0f-f8ec-44c9-b24e-1ac1e6bd524e.jpg?v=1783519693 How to Win: The Faceoff https://www.rudis.com/blogs/stories/team-new-york-x-rudis 2026-07-08T10:06:24-04:00 weekly https://www.rudis.com/blogs/stories/team-pennsylvania-x-rudis 2026-07-08T10:04:58-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q307_Fargo_ECOMM_WEB_260707_TeamPABlogBannersArtboard_1_d83872b3-9cf8-4e78-bfe9-372d7d820d00.jpg?v=1783455804 Team Pennsylvania X RUDIS https://www.rudis.com/blogs/stories/team-ohio-x-rudis 2026-07-10T17:36:57-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/Team-Ohio.png?v=1783719417 Team Ohio X RUDIS https://www.rudis.com/blogs/stories/how-to-win-live-a-world-champion-lifestyle 2026-07-31T14:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q307_HowToWin_ECOMM_WEB_260729_BoBassett_BlogBannerArtboard_1.jpg?v=1785524070 How to Win: Live A World Champion Lifestyle https://www.rudis.com/blogs/stories/how-to-win-embrace-everything 2026-08-06T12:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q307_HowToWin_ECOMM_WEB_260729_Spencer-Lee_Blog-Banner-Desktop.jpg?v=1786035151 How to Win: Embrace Everything https://www.rudis.com/blogs/stories/how-to-win-the-art-of-the-chameleon-coach 2026-08-17T11:20:56-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q308_HowToWin_ECOMM_WEB_260812_KaylaMiracleArtboard_1_3871fddd-9bf9-4504-a6b7-6eeb09a9a5d2.jpg?v=1786980056 How to Win: The Art of The Chameleon Coach https://www.rudis.com/blogs/stories/how-to-win-stay-in-the-moment 2026-08-20T06:37:19-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/BlogBanner_TEMPLATE_Desktop_4_51012dde-0dd8-4a00-9bac-01e65d25df84.jpg?v=1787222239 How to Win: Stay in The Moment https://www.rudis.com/blogs/stories/honoring-a-legacy-gator-wrestling-club-x-rudis 2026-08-17T16:36:14-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q308_GatorWC_ECOMM_WEB_260813_GatorCollectionBannersArtboard_1_bd467b12-e92e-417e-a970-f4d984db6f98.jpg?v=1786998974 Honoring A Legacy: Gator Wrestling Club x RUDIS https://www.rudis.com/blogs/stories/how-to-win-trust-the-work 2026-09-21T17:28:26-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q308_HowToWin_ECOMM_WEB_260905_MarcusDesktop_Banner.jpg?v=1790026106 How to Win: Trust The Work https://www.rudis.com/blogs/stories/how-to-win-developing-high-caliber-wrestlers 2026-09-17T17:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0773/6436/3537/articles/26Q309_HowToWIn_ECOMM_WEB_260917_St.Eds_Banner_Desktop.jpg?v=1789679303 How to Win: Developing High-Caliber Wrestlers