With Spencer Lee
Set a goal to eliminate the words I would have, I should have, or I could have from your vocabulary. Those words only show up when you know something was left undone. Winning starts with doing the right things, every single day.
EAT TO WIN
Fuel your body with purpose. Choose foods that help you perform, recover, and manage your weight. Preparation and discipline matter here because proper nutrition is one of the foundations of success.
SLEEP TO WIN
Your body repairs, grows, and strengthens itself while you sleep. Protect your rest with the same seriousness you bring to your training.
TRAIN WITH INTENTION
Every practice is a chance to improve. Maximize every drill, every rep, every run. Don’t just show up, show progress. Demand more from yourself in the moments that feel routine.
RECOVER LIKE IT MATTERS
Stretch, hydrate, cool down, and take care of your body. Recovery isn’t optional; it’s what makes tomorrow's hard work possible.
At the end of each day, ask yourself: “Did I do everything I could today to be the very best version of myself tomorrow?” If the answer is no, then you’ve entered the territory of would have, should have, and could have. That means you didn’t give yourself the best chance to win.
Winning doesn’t happen by accident, and it doesn’t happen all at once. It’s the accumulation of the choices you make when no one is watching, the meals you prepare, the reps you grind out, the sleep you protect, the discipline you show, and the standards you refuse to lower. When you commit to doing the right things every single day, you build a lifestyle that makes the natural outcome, not a lucky one. Carry yourself like the wrestler you want to become, and let your habits prove who you are long before the whistle ever blows.
