How to Win: What it Takes to Wrestle The U.S. Open

How to Win: What it Takes to Wrestle The U.S. Open

Stepping on the mat at the U.S. Open Wrestling Championship is a moment that exposes everything. Your preparation, confidence, and the voice in your head when the pressure is at its highest. In the seconds before the whistle, there's no hiding from the work you’ve done or the belief you carry. For RUDIS athletes, winning starts long before the match begins, with mindset, trust in the process, and an unshakable respect for the sport.

“Before I step on the mat, I tell myself that I’m the best. This removes any doubt I may have.”
- Emily Shilson

“When I feel unsure, I remind myself that I have trained super hard for this moment. I focus on staying calm, trusting the process, and taking it one more at a time. Doubt can happen, but I use it to push myself to stay aggressive and keep competing.”
- Beka Melelashvili

“When I wrestle, I want to express joy, gratitude, confidence, and a love that comes from God. I want to express the Machine Gun Mindset. I love wrestling, I love competing. I just love this sport.”
- Bo Bassett

“I embrace the opportunity of striving for perfection within a sport where perfection is unattainable.”
- Kayla Miracle

“Nobody wants it more than I do. To believe in my body of work and in my support network, who believes in me. I did all I could to be the best I could be, I will compete with no regrets.”
- Spencer Lee

“When I wrestle, I hope to express gratitude and an extreme love for the sport.”
- Marcus Blaze

The path to winning at the U.S Open is never simple. It’s built through years of preparation, belief, and respect for the grind. When the whistle blows, what shows up isn't luck. It’s the work. The mindset. The love for the sport. 

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