Managing Expectations and Pressure
Compete and Live at Your Best Expectations and pressure are a part of life, especially in sports. How you handle them can significantly impact your performance and well-being. To perform...
RUDIS Stories
Gold Medalist Mindset
I’ve always loved that success is a definition that is personal and fluid. It is something I define. A definition that I’ve actively worked to reclaim and to personalize....
The Importance of Goals: Kyle Snyder
Goal setting is the foundation of everything I do—it shapes my training, keeps me disciplined, and fuels my success. Whether you're focused on your next match, making a national...
A Shoe Built for Ultimate Power, Driven by Inno...
The KS Power is a reflection of RUDIS’ commitment to continuous improvement for the athletes we serve. Working alongside Kyle Snyder, we’ve developed performance-driven technologies that meet the real-world needs...
Spencer Lee: A Warrior’s Perspective on Samurai
Get ready for the ultimate unboxing experience with Olympic Silver Medalist, Spencer Lee. Dive into the excitement as Spencer shares exclusive insights, surprises, and the latest must-have products...
3 Tips from Bo Bassett
When it comes to chasing success, there are no guarantees, but there are three key things I live by that give me the best chance of achieving my dreams and...
5 Game-Changing Tips from Ben Askren for Success
The wrestling season sneaks up fast, so having a plan is key. Whether you’re a coach or athlete, now’s the time to set yourself up for success. Here’s how I...
UNLOCKED with Sarah Hildebrandt
Explore the mind of Sarah Hildebrandt as she answers unique questions during her time at RUDIS HQ.
UNLOCKED with Kennedy Blades
Step inside the mind of Kennedy Blades as she tackles unconventional questions during her time at RUDIS.
UNLOCKED with Spencer Lee
In this episode of Unlocked, Spencer Lee answers a mix of entertaining and unexpected questions, giving an inside look at the mindset that fuels his success. From candid moments to...
Here's to the Dreamers
Here's to the ones who see the world differently. Who chase not medals, but moments. The dream is not a destination, but a journey, a way of life. It is...
The Future is Bright
Kennedy Blades, a shining star in women’s freestyle wrestling, has firmly etched her name in wrestling history by reaching the finals at the 2024 Games. At just 20 years old,...
