Hard-earned lessons passed down from the 1%
There is no magic formula. There’s discipline, repetition, and the willingness to push beyond comfort. These are the habits that separate champions from everyone else. Learn them. Apply them. Live them.
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COMPETING TO WIN
How to WinWinning is a choice that starts before you step on the mat. Terry Steiner shares how to lead with purpose, embrace adversity, and expect success by committing fully to your journey.
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DID YOU DO EVERYTHING YOU COULD?
How to WinSpencer Lee breaks down how nutrition, recovery, sleep, and intentional training add up to create a lifestyle built to win. It’s about doing the right things every day, even when no one is watching.
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THE MATCH WITHIN THE MATCH
How to WinJordan Burroughs explains that winning in wrestling is about dominating the unseen psychological battle by setting the tone early, controlling the pace, and relentlessly fighting for every small moment.
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EMBRACE THE UNCOMFORTABLE
How to WinOlympic silver medalist Kennedy Blades shares how embracing nerves can lead to greater confidence and composure on the mat. Read how reframing discomfort can unlock your full potential.
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FROM THE INSIDE OUT
How to WinKayla Miracle shares how knowing your why, enjoying the process, and making yourself proud can shape success in wrestling and life. Winning starts from within.
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Advice From Four Ironman Champions
How to WinFour Ironman champions share what makes the tournament a proving ground. From pressure to preparation, their stories reveal how the Ironman tests toughness and prepares wrestlers for what comes next.
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INTENTIONAL PREPARATION
How to WinConfidence starts with preparation. Kylie Welker shares how intentional training builds mental toughness, steadies nerves, and helps wrestlers stay composed in the toughest moments.
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BATTLING ADVERSITY
How to WinBen Askren shares lessons on facing adversity in wrestling and life, offering perspective on setbacks and how to meet them with preparation and resilience.
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the mental game
How to WinOlympic and World Champions share how belief, resilience, and confidence separate the good from the great.
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In overtime
How to WinCary Kolat shares four key mindset principles that help wrestlers stay composed and finish strong.
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A state title
How to WinBecoming a state champion takes more than talent. Kyle Snyder shares how discipline, preparation, and daily habits fuel the mindset and training needed to rise to the top.
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LESSONS FOR WRESTLING PARENTS
How to WinSupporting your child in wrestling takes more than showing up. Bill Bassett shares key principles for building a strong parent-coach relationship.
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VALUING WHAT MATTERS MOST
How to WinKaito Morikawa shares three key mindset adjustments that shaped his journey through every level of wrestling.
