Hard-earned lessons passed down from the 1%

There is no magic formula. There’s discipline, repetition, and the willingness to push beyond comfort. These are the habits that separate champions from everyone else. Learn them. Apply them. Live them.

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    the mental game

    Olympic and World Champions share how belief, resilience, and confidence separate the good from the great. Learn how wrestlers build mental strength to perform under pressure and dominate with composure.

    How to Win 

  • How to Win: In overtime

    Winning in overtime comes down to patience, preparation, and execution. Cary Kolat shares four key mindset and training principles that help wrestlers stay composed and finish strong when it matters most

    Cary Kolat 

  • A state title

    Becoming a state champion takes more than talent. Kyle Snyder shares how discipline, preparation, and daily habits fuel the mindset and training needed to rise to the top.

    How to Win